Reasons Why Men Should Practice Yoga

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

BEST MOVES FOR A BIGGER, STRONGER BACK

In this article, I will explain how to train your back properly using “athletic bodybuilding” methods. This will help you build lean, ripped, usable muscle! If you want to still move around easily and swiftly like an athlete while also building tons of muscle, this is it!

What to eat before and After workout

Pay attention to your body and if you feel change in your energy level then make sure you eat something small within an hour of your workout.