Reasons Why Men Should Practice Yoga

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

BEST MOVES FOR A BIGGER, STRONGER BACK

In this article, I will explain how to train your back properly using “athletic bodybuilding” methods. This will help you build lean, ripped, usable muscle! If you want to still move around easily and swiftly like an athlete while also building tons of muscle, this is it!

What to eat before and After workout

Pay attention to your body and if you feel change in your energy level then make sure you eat something small within an hour of your workout.

Today's Spotlight Lazar Angelov

Before becoming a bodybuilder and a personal trainer, Lazar Angelov played professional basketball for 10 years.

10 Mental Rules Fit Women Live By..

Attitude plays a big part to whether you thrive with your fitness goals or you fail.

Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey.

The Best Exercise Routine for Lower Back Pain

Regular exercise is the best way to prevent lower back pain, but you shouldn't exercise while you have severe back pain, according to "Low Back Pain," a report by The Merck Manuals Online Medical Library. After your pain has become less intense, an exercise routine of two muscle-strengthening and three stretching exercises is the best way to help prevent lower back pain from flaring up again or becoming chronic, according to the report.

10 Workout Moves You're Probably Doing Wrong (And How to Fix Them)

You don’t have to hire a personal trainer to start a new exercise program, but it’s important to realize that there is a science to each of your favorite strength-training moves. As a trainer, I see many people depend on their own knowledge and very few professional resources to guide them, and these are the most common mistakes I’ve watched people make. When performing these 10 strength-training exercises, the main thing to keep in mind is that the beginning of all movement starts with the core. By engaging your core, these exercises can be executed with more stabilization, power and strength.