Fruits That Naturally Whiten Your Teeth

A bright smile not only looks great, it could improve your chances at landing a girlfrined, a new job and of course lot of kisses.

4 Super-Effective Biceps Exercises That Aren't Curls

 
Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls most guys biceps workouts are pretty redundant, boring, and, most important, ineffective.

Does Running Give You Abs?

As you go on for your routine morning promenade, it certainly will not take long for you to notice people jogging along the road.

Foods That Look Like Body Parts They're Good For

You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. Here are 10 foods that mirror the body parts they provide nutrients for

Learn How Cashew Nuts Can Help You Lose Weight

Saw this interesting article and felt like sharing it with you guys enjoy.

Yes, cashew nuts are calorie dense but a whole lot of people are unaware of how calorie dense food such as cashew nuts can be helpful in their weight loss therapy.  

What Is a Normal Body Fat Percentage?

 

You look down at your stomach and give it a pinch. You think to yourself, I wonder what my body fat percentage is, and I wonder if it’s normal.