Does Running Give You Abs?

As you go on for your routine morning promenade, it certainly will not take long for you to notice people jogging along the road.


Yes, jogging is quite commonplace nowadays. Of course, one of the main reasons why people jog or run is to stay in shape. In fact, running is a common form of aerobic exercise.
For some people, being in shape simply means to be slim and slender, while for others it means having ripped six-pack abs. As a result, many people run on a regular basis to get well-sculpted abs. However, does running really give you abs? Running or cardio exercises do indeed play a crucial in how your abs look.


Can You Really Get Abs By Running?

Six-pack abs are arguably some of the most sought-after physical attributes among fitness enthusiasts. As a result, many fitness products and workout programs are specifically designed for developing well-defined abs. Running or aerobic exercises are included in many of those exercise programs.

One of the main reasons why running is included in many fitness programs is because it is an effective way to lose fat. Since running or jogging is a form of aerobic exercise, it is definitely an effectual method for burning belly fat.

Key Point: Because running causes you to lose belly fat, it makes your abs more noticeable.


If you have too much belly fat, the extra layers of fat will cover your abdominal muscles. Some individuals do in fact have well-developed abs, but the extra layers of fat prevent the abdominal muscles from appearing. In other words, your lack of success in getting abs may actually be due to a surplus of belly fat.



Does Running Actually Target Your Abs?

While it is true that running makes your abs more visible by causing you to burn belly fat, it does not necessarily target your abdominal muscles. Running primarily targets the muscles of your leg and thigh such as your tibialis anterior, calves, hamstrings, and quadriceps.

Key Point: Running helps define your abs, but it does not target them directly.
To work your abs, you need to accentuate on exercises such as sit-ups, crunches, leg lifts.

Although it is true that running doesn't directly target your abs, you can certainly use it to help define your abdominal muscles. After all, it burns the layers of fat that prevent your abs from appearing.

Here are four helpful tips that will help you benefit from your runs:


1. Run in different intervals: This involves intermittent periods of sprinting and jogging. While jogging (aerobic) burns a lot of calories, sprinting (anaerobic) causes your body to burn calories for a longer period of time. Thus, doing a combination of sprinting and jogging maximizes the amount of calories your body is able to burn.

2. Supplement your running with abdominal exercises. In order to get abs, you need perform exercises that are specifically designed to target them. Bicycle maneuver, captain's chair, vertical leg crunch, and torso tracks are some of the most effective ab exercises. Be sure to include those exercises in your fitness program to improve your results.

3. Foster good eating habits.Try your utmost to avoid foods that are high in unhealthy fats and refined sugars. Eating such foods undermine your efforts by increasing belly fat. Strive to cultivate proper eating habits by modestly reducing calories and eating foods rich in essential vitamins and nutrients.

4. Don't train your abs too much. Overtraining your abs will not get you faster results. In fact, overtraining may delay or even obstruct your results . Overtraining your abs can make you less efficient in other exercises . Rather, be reasonable and try to train your abs two or three times a week.


 
Is Running Really Worth the Effort?

Yes, running is a great complement to your ab workouts. Even if you have very strong abs, they will not appear if they are hidden by fat. As already mentioned earlier, running is an effective exercise for burning excess fat. This makes an ideal exercises for polishing or your abdominal muscles. After all, there isn't much point of having well-developed abs if you can't even see them.

As you go on for your routine morning promenade, it certainly will not take long for you to notice people jogging along the road. Yes, jogging is quite commonplace nowadays. Of course, one of the main reasons why people jog or run is to stay in shape. In fact, running is a common form of aerobic exercise. - See more at: http://www.librehealth.com/2012/11/does-running-give-you-abs.html#sthash.BNZ2kVNj.dpuf

As you go on for your routine morning promenade, it certainly will not take long for you to notice people jogging along the road. Yes, jogging is quite commonplace nowadays. Of course, one of the main reasons why people jog or run is to stay in shape. In fact, running is a common form of aerobic exercise. - See more at: http://www.librehealth.com/2012/11/does-running-give-you-abs.html#sthash.BNZ2kVNj.dpuf

As you go on for your routine morning promenade, it certainly will not take long for you to notice people jogging along the road. Yes, jogging is quite commonplace nowadays. Of course, one of the main reasons why people jog or run is to stay in shape. In fact, running is a common form of aerobic exercise. - See more at: http://www.librehealth.com/2012/11/does-running-give-you-abs.html#sthash.BNZ2kVNj.dpuf

As you go on for your routine morning promenade, it certainly will not take long for you to notice people jogging along the road. Yes, jogging is quite commonplace nowadays. Of course, one of the main reasons why people jog or run is to stay in shape. In fact, running is a common form of aerobic exercise. - See more at: http://www.librehealth.com/2012/11/does-running-give-you-abs.html#sthash.BNZ2kVNj.dpuf

---

Is Running Really Worth the Effort?

Yes, running is a great complehttp://www.librehealth.com/2012/11/does-running-give-you-abs.html#sthash.BNZ2kVNj.dpuf