Fruits That Naturally Whiten Your Teeth

A bright smile not only looks great, it could improve your chances at landing a girlfrined, a new job and of course lot of kisses.


A survey by carried out  in America showed  that Americans believe having white teeth plays a crucial role in making a good first impression, with 60 percent reporting that discolored or stained teeth were detrimental to a job interview even moreso than having a pimple or unmanicured nails.

A Match.com survey completed in 2013 also reported that the first two things people rate about a potential partner are teeth and grammar.
What Causes the Stains in the First Place?

First, it helps to be clear on what causes stains to form. Tobacco is the number one enemy of white teeth. Tea and coffee are two of the other main culprits. Bacteria left behind, however, can also form into plaque that causes green and orange stains. Early tooth decay can discolor teeth, so proper oral care is critical to keeping teeth white and healthy looking.

Foods That Help Whiten Teeth

There are some foods out there that can actually help keep your teeth looking great. Granted, they may not erase years’ worth of stains, but once you have white teeth, they can help you keep them for longer before you have to use harsh products again.

1. Green Tea









It’s a lighter color, so it’s less likely to stain, and on top of that, you get health benefits for your teeth and gums. A study has shown that those who regularly drink green tea have healthier teeth and gums than those who don't. In fact, for every one cup of tea consumed per day, there is a decrease in the markers of tooth and gum disease.






2. Fruit
Eating fruit daily is the best way to whiten teeth. Researchers tried various methods for three months, and determined that strawberries, orange peels, and lemon juice were some of the most effective whiteners you could use. All have enzymes and acids that help break down stains. Just be careful, as too much acid can wear away enamel, so always follow with a glass of water.
Another study also found out that malic acid which is present in apples increases saliva, which helps clean teeth and remove stains.








3. Pineapple
Another good fruit for removing stains, pineapple is special because it contains “bromelain,” which is a mixture of natural enzymes that typically work to digest proteins, but can also provide other health benefits.For instance, toothpaste containing bromelain extract provided significant stain removal compared with a control substance.

4. Broccoli

This veggie is rich in iron, which helps fortify teeth against the bacteria that cause stains and decay. Researchers performed an analysis of the effects of broccoli on enamel, and found this to be true. They weren’t sure why, but theorized that the iron created a thin, acid-resistant coating on the surface of teeth, reducing contact with substances that could create wear and tear.


5. Seeds and Nuts
Chewing these lightly abrasive, hard foods rubs plaque and stains off the surface of teeth, says a spokesperson for the American Dental Association. Pop a few almonds for a mid-afternoon snack they're full of protein, healthy fats, and the crunch you need to get pearly whites.