3 Home Exercises To Fix Your Rounded Shoulders In One Month

Rounded shoulders are especially common with office or computer-based workers. Without near-perfect posture, sitting for long periods soon leads to hunching of the shoulders and bending forward of the lower back.

5 Fitness Tips Every Full-Time Working Mom Must Try!!!

The sit-ups. The push-ups. The cardio. You’ve got so much exercising to do, but your life is packed full. You don’t have enough time to fit it all in.

Health Benefits of Stair Climbing

Stair climbing is a unique form of exercise that can have a powerful and positive impact on your health over time.

HOW COLOR AFFECTS YOUR WORKOUT

Have you ever wondered why some exercise rooms are painted red? Did you know bright yellow is the most fatiguing of all colors?

17-MINUTE QUADS

Just because you’re short on time doesn’t mean you can’t get a great leg workout.
People are going to skip leg day from time to time. We can’t help that. But we can help tighten the noose on the list of available excuses. So you’re short on time? How about one killer quad workout that calls for 17 minutes of total work?

Today's Spotligh Fitness Group Instructor Ada Ari

Her name is Ada, founder of Ada-Ari Fitness. Growing up, She was quite the tomboy and played lacrosse, basketball, and other team sports in middle and high school. She still play soccer today as a defender and run in races from 5km to half marathons.

10 Simple Steps To Make You A Morning Person

Wouldn’t it be an amazing feeling if you could stroll into work comfortably in the morning after a three-mile jog, twenty-minute workout, fifteen-minute ashtanga yoga session, or whatever your ideal morning routine would be?