Rounded shoulders are especially common with office or computer-based workers. Without near-perfect posture, sitting for long periods soon leads to hunching of the shoulders and bending forward of the lower back.
Wednesday 8 June 2016
3 Home Exercises To Fix Your Rounded Shoulders In One Month
Rounded shoulders are especially common with office or computer-based workers. Without near-perfect posture, sitting for long periods soon leads to hunching of the shoulders and bending forward of the lower back.
Friday 3 June 2016
5 Fitness Tips Every Full-Time Working Mom Must Try!!!
The sit-ups. The push-ups. The cardio. You’ve got so much exercising to do, but your life is packed full. You don’t have enough time to fit it all in.
Thursday 2 June 2016
Health Benefits of Stair Climbing
Stair climbing is a unique form of exercise that can have a powerful and positive impact on your health over time.
Wednesday 1 June 2016
HOW COLOR AFFECTS YOUR WORKOUT
Have you ever wondered why some exercise rooms are painted red? Did you know bright yellow is the most fatiguing of all colors?
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