Today's Spotlight Lazar Angelov

Before becoming a bodybuilder and a personal trainer, Lazar Angelov played professional basketball for 10 years.

10 Mental Rules Fit Women Live By..

Attitude plays a big part to whether you thrive with your fitness goals or you fail.

Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey.

The Best Exercise Routine for Lower Back Pain

Regular exercise is the best way to prevent lower back pain, but you shouldn't exercise while you have severe back pain, according to "Low Back Pain," a report by The Merck Manuals Online Medical Library. After your pain has become less intense, an exercise routine of two muscle-strengthening and three stretching exercises is the best way to help prevent lower back pain from flaring up again or becoming chronic, according to the report.

10 Workout Moves You're Probably Doing Wrong (And How to Fix Them)

You don’t have to hire a personal trainer to start a new exercise program, but it’s important to realize that there is a science to each of your favorite strength-training moves. As a trainer, I see many people depend on their own knowledge and very few professional resources to guide them, and these are the most common mistakes I’ve watched people make. When performing these 10 strength-training exercises, the main thing to keep in mind is that the beginning of all movement starts with the core. By engaging your core, these exercises can be executed with more stabilization, power and strength.

Do Crunches Help to Flatten Your Stomach?

 Abdominal exercises such as traditional crunches can help you flatten your stomach by tightening your muscles. However,

The "Hurt So Good" Workout

If you’re looking for maximal results in minimal time, weightlifting is your best option. Strength training improves

Foods That Flatten Your Stomach

No foods can flatten your stomach on their own, but certain foods within a balanced diet can make shedding excess abdominal fat easier.