10 Ways You CAN Exercise At Home without Any Equipment

Wouldn’t it be wonderful to be able to afford all of that fancy equipment used in the gyms?  Well, as nice as it sounds, it just isn’t an option for most people.  And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all.

Easy Ways to Start Exercising

 

 

How much exercise do you need?

Exercising moderately for 30 minutes, five times a week is one of the best things you can do for your physical and mental health. Can’t find 30 minutes in your busy schedule?

The key to successful, healthy weight loss.

 


Successfully managing your weight comes down to a simple equation: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard?

10 Simple Ways to Lose Weight With Nigerian Food

Things You Should Never Do During a Workout

 

Hanging out on the equipment.

This is one of the biggest no-no's, especially when the gym is busy! Completing your set, and then instead of briefly stretching and continuing on, sitting on the machine during your rest time! Please keep in mind, that if you're resting for more than 30 seconds and there are others waiting to get on that machine, either finish up or let them work in with you on the machine.

Today's Spotlight Shaun T

Shaun T grew up in New Jersey, receiving a BS in Sports Science with a minor in Theater and Dance from Rowan University. After graduating, Shaun T entered the corporate world as a health and fitness specialist/personal trainer and earned a position as the health program manager at one of the world’s largest pharmaceutical companies Wyeth. With a passion for helping people improve their lives mentally through physical triumphs, Shaun T branched out into commercial fitness and dance, working with companies like Equinox and other health chains, as well as fitness personalities, such as assisting Kathy Smith in the development and choreography for Project: You. 

Super Woman Kate Henshaw

 

Nollywood actress and fitness icon, Kate Henshaw is one of the few nollywoood actress who knows how to stay in shape and workout her entire body. Mummy kate is one tough cookie to crack as she always share her workout routines as well as her meals online with her fans. you can check out her loads of pictures and videos on instagram on how to do it like her. For all the women in Nigeria looking to shape up you can follow her on instagram (k8henshaw) and see more her videos.

Stretch Your Way to Muscle Gain

Stretching is a vital part of any fitness program and can make or break your muscle-building potential.